red light therapy emotion wellness

Red Light Therapy

Red Light Therapy is beneficial for reducing various medical conditions, including mental health issues. It uses a special low-level red or near-infrared light to stimulate the body’s natural ability to heal itself. In recent years, research has suggested that this type of treatment may benefit those suffering from depression, anxiety, and other mental health issues.

physical exercise emotion wellness

Physical Exercise

Exercise is a powerful tool when it comes to treating mental health conditions such as anxiety and depression. Studies have shown that regular exercise can improve physical and psychological well-being in individuals with mental health disorders. This is because physical activity can reduce stress, increase endorphins, boost energy levels, and improve overall moods. Physical exercise …

nordic sauna emotion wellness

Nordic Sauna

The Nordic Sauna is a potentially promising therapeutic tool for mental health patients. Research suggests that regular sauna sessions may help to reduce stress, improve mood and cognitive performance, and even reduce symptoms of depression and anxiety. Nordic saunas have long been used in Finland as a form of therapy. The dry, hot air stimulates …

infrared sauna emotion wellness

Infrared Sauna

The Infrared Sauna offers many benefits for mental health patients, including improved sleep and relaxation, reduced stress, and improved mood. Studies have found that Infrared Sauna reduces cortisol levels (a hormone linked to stress) in the body and can improve symptoms of depression by increasing endorphins and serotonin levels in the brain. Additionally, Infrared Sauna …

cold plunge

Cold Plunge

A Cold Plunge has been shown to create positive outcomes in treating conditions like depression, anxiety, stress, and even addiction. Exposure to cold temperatures affects the neural pathways in the brain, leading to increased levels of neurotransmitters like serotonin and dopamine, which helps regulate motor and emotional behavior. Cold plunging can also increase the release …



e-motion wellness™ has partnered with Pretaa’s cutting-edge and industry-leading technology to embrace the complexities of substance use disorders, alcohol use disorders, and other behavioral health concerns, ultimately generating better outcomes. By leveraging physiological data and biometrics, we can better personalize treatment and enable clients to understand the mind-body connection and teach them to self-regulate and …