emotion wellness method hexagon

e-motion wellness™ Method:

Your Structure for healing and well-being.

Physical Exercise: Movement is Medicine

Physical activity is at the core of our model. Movement is medicine. Physical activity impacts every aspect of our system and has a tremendous impact on brain chemistry. From our perspective and that of neuroscience, physical activity is the most significant intervention for improving mental health. Our founder developed our experiential therapy model to specifically capitalize on the benefits of exercise to improve and enhance each area of our e-motion wellness™ method.

Connection: Being Seen brings forth growth

At the heart of our treatment model lies the power of connection. Connection is as crucial for our physical survival as it is for our mental health. The roots of resilience are found in the sense of being understood by, and existing in the hearts and minds of others. Belonging and being a part of bring forth an incredible transformative process. In our model we have very strategically created this transformative community. We accomplish this through our community fitness classes, our group therapy, the design of our physical center along with our programming provide a one-of-a-kind experience to belong to a like-minded and supportive group. Clients have access to therapists, staff, coaches, and community members every single day not just on days when they receive services. When a client completes the program they transition to our community fitness and wellness community and continue to be a part of the everyday activities that they engaged with during their treatment process.

Emotional Regulation: Managing the complexity of your human experience

Emotional Regulation is often taught as a skill in traditional therapy settings utilizing models such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our model approaches the regulation of emotions from both a physiological and psychological perspective. We equip individuals with practical tools such as CBT and DBT along with strategies to better understand and manage their emotions while at the same time supporting and promoting neuroplasticity with the development of habits like physical activity, cold plunging, sauna work, exposure to sunlight and the outdoors and breathwork.

Outcome Measures: Tracking Progress, Celebrating Success

As part of the e-motion wellness™ method, we employ advanced outcome measures far above industry standards to not only track your journey but support our team in making clinical decisions to ensure you receive effective personalized care. We utilize a combination of biometrics and 10 domains of wellness to track your progress. By regularly assessing your advancements and adjusting treatment plans accordingly, we help you achieve measurable improvements that inspire confidence and foster a sense of accomplishment.

Breathwork: Embracing your Superpower

Harnessing the power of breathwork. Psychologically, breathwork acts as a powerful tool to manage stress, anxiety, and even trauma. By focusing on your breath, you activate the parasympathetic nervous system, triggering a relaxation response that calms your mind and reduces tension. This can lead to improved mental clarity, increased focus, and better emotional regulation. Physically, breathwork increases oxygen flow throughout your body, promoting better circulation and boosting your immune system and supporting healthy brain chemistry. In our e-motion wellness™ method we employ both in person guided breathwork to our clients as well as a technologically advanced program that utilizes 9 dimensional sound and frequencies to guide individuals on transformative journeys each with specific targets in mind such as improving self- concept. Trauma release, abundance mindset and more. Through specialized breathing techniques, clients learn to tap into the present moment, reduce anxiety, and release tension. The practice of breathwork promotes clarity, enhances self-awareness, and paves the way for profound healing and personal growth.

Self-Concept: Embrace Your Authenticity, Cultivate Self-Acceptance while embracing your own Power.

At the core of the e-motion wellness™ method is the idea that self-concept plays a pivotal role in our mental well-being. Our compassionate team provides a safe space for individuals to explore their self-identity, uncover their strengths, and embrace their authentic selves. Through individualized therapy, support, and intentional and creative strategies we empower clients to build a positive self-concept, fostering self-acceptance and a renewed sense of purpose.

Embark on your path to healing and transformation today. Experience the power of the e-motion wellness™ method and discover a brighter future filled with hope and resilience. Contact us now to learn more about our innovative approach to mental health and addiction treatment.


e-motion wellness™ transcends and includes traditional evidence-based psychotherapy by integrating our evolutionary history, neuroscience, and psychological approaches. Our framework was designed to capitalize on the brain’s developmental history, survival functions, and the process by which humans learn. We have mastered intentional and effective protocols to encourage the natural processes of the brain, and our methods optimize overall mental health and prepare people to handle real-world stress without losing control. The E-motion difference is in our approach.


Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is a type of psychotherapy that focuses on the interconnected, dynamic parts of an individual’s mind. It helps people understand and make peace with their various internal experiences—such as emotions, beliefs, and memories—in order to achieve greater mental health and well-being. During IFS therapy sessions, individuals learn to access their inner experiences and create new, positive relationships with them. Through this process of self-exploration, individuals can gain greater insight into how their internal experiences shape their behaviors and outlook on life. In addition, IFS therapy helps people develop more effective coping strategies for dealing with difficult emotions and situations by fostering greater emotional regulation and self-awareness.

Shadow Work

Shadow Work is a powerful style of counseling that helps individuals explore the parts of themselves they have been avoiding. Through this type of therapy, you can gain insight into the root causes of issues such as depression, anxiety, and low self-esteem.


Mindfulness is a powerful practice that can help you live in the present moment, reduce stress and anxiety, improve your concentration, and cultivate more self-awareness.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) focuses on helping patients recognize patterns of thinking that lead to certain emotions or behaviors, then teaches them how to change those patterns for the better. Through cognitive restructuring, patients learn skills such as problem-solving, self-monitoring, challenging automatic thoughts, and improving communication.

Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) is an evidence-based cognitive behavioral treatment that was developed to help people cope with difficult emotions and improve their interpersonal relationships. DBT includes skills training in four areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These skills are designed to help people better manage their feelings and reactions in difficult situations and build healthier relationships with others.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is an approach to mental health that helps individuals move toward acceptance of their feelings, emotions, and behaviors. It encourages self-compassion and the development of life skills such as mindfulness, cognitive defusion, values clarification, committed action plans, and acceptance strategies.


EMDR (Eye Movement Desensitization and Reprocessing) is an integrative psychotherapy approach that helps people process and manage difficult memories and experiences more effectively. Through the use of eye movements, sounds, or tactile stimulation to rapidly alter brain functioning, EMDR can create new neural pathways associated with positive emotions and beliefs. This shift helps people gain insight into their issues and access deeper levels of understanding for lasting change.

Neurochemical Healing Protocols

Lifestyle changes, thermoregulation, journaling, and neuroplasticity are powerful tools for helping mental health patients manage their symptoms and find relief. They help to rewire the brain by creating new pathways or strengthening existing ones, which allows patients to practice more positive responses to stressful situations. This can reduce anxiety, depression, PTSD, and other mental health concerns. Neuroplasticity also helps to increase emotional regulation, improve communication skills, and enhance cognitive functioning.

Neuroplasticity is used in a variety of ways, such as through mindfulness techniques, cognitive therapy, and even physical exercises. It can also help to create lifestyle changes.