Therapy
Our therapy services
Our therapy services are provided by Fully Licensed LCSW therapists all of which have extensive trauma training including EMDR and certifications. We prioritize the well-being of our clients by ensuring that our team consists of fully licensed clinicians. Our experienced professionals bring a wealth of knowledge and expertise in treating various mental health conditions, allowing us to deliver effective and evidence-based therapies.
e-motion wellness™ method
We have developed our own innovative experiential fitness model that incorporates physical activity into the treatment process. This unique approach recognizes the powerful connection between the mind and body, promoting neuroplasticity, emotional regulation and overall well-being.
Engaging Environment
Our treatment environment is thoughtfully designed to maximize engagement and foster a sense of comfort and safety. We believe that an inviting and supportive atmosphere plays a crucial role in facilitating meaningful therapeutic experiences. From our welcoming spaces to our state-of-the-art facilities, we create an environment that encourages engagement, collaboration, and growth.
Strong Community Focus
One of the most powerful and impactful elements of The e-motion program is the community we have developed. Our unique model and the the intentional design of our center has allowed for us to develop a instantly accessible community that is immediately available to them of like minded individuals. Individuals who are not only supportive and caring and have similar experiences but individuals who have adopted and practice a growth mindset and value doing the hard and difficult things. In fact it is encouraged as part of our culture. Community members and patients bond through physical activities, plunging together. Bonding in the sauna where deep discussions seem to be prevalent. Clients receive an immediate sense of belonging which is a powerful and transformative aspect of their treatment process.
In summary, our IOP stands out due to our team of fully licensed clinicians, unique experiential fitness model, engaging treatment environment, and strong community focus. We are dedicated to providing comprehensive care that addresses both the mind and body, empowering individuals on their path to recovery.
Check out our method.
Multidisciplinary Approach
Our program integrates multiple disciplines to address your mental health needs holistically. From breathwork to cold plunging, infrared sauna, and Nordic sauna sessions, we utilize various therapeutic modalities to promote relaxation, rejuvenation, and emotional balance. These practices have been shown to reduce stress, improve focus, and enhance overall well-being.
Individualized Trauma Treatment
We understand the profound impact of trauma on mental health. Our highly skilled therapists specialize in individualized trauma treatment, utilizing evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing) and somatic experiencing to help you heal from past traumas. We prioritize creating a safe space for you to process and integrate difficult experiences, fostering resilience and post-traumatic growth.
Fitness Coaching and Nutrition Education
Physical fitness and proper nutrition are crucial components of mental well-being. Our dedicated fitness coaches will guide you through personalized mindset protocols and physical exercise routines tailored to your goals and abilities designed to improve and support neurochemistry. Additionally, our nutrition education ensures that you receive the knowledge and tools to nourish your body effectively, supporting optimal mental and physical health. Body composition and biometric monitoring are also included.
Concierge Services and Accountability
As part of our concierge program, we provide a high level of flexibility and individualization to ensure your progress and success. Our dedicated team is available to support you throughout your journey, offering personalized guidance, regular check-ins, and customized treatment plans. We are committed to providing exceptional care and ensuring your needs are met every step of the way. Experience the ultimate in concierge mental health therapy with our comprehensive program. Let us guide you towards healing, growth, and a renewed sense of well-being.
Family Therapy and Communication
We recognize the importance of involving loved ones in the healing process. Our program includes family therapy sessions to improve communication, resolve conflicts, and strengthen relationships. By addressing family dynamics, we create a supportive environment that promotes understanding, empathy, and long-term success.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a type of psychotherapy that focuses on the interconnected, dynamic parts of an individual’s mind. It helps people understand and make peace with their various internal experiences—such as emotions, beliefs, and memories—in order to achieve greater mental health and well-being. During IFS therapy sessions, individuals learn to access their inner experiences and create new, positive relationships with them. Through this process of self-exploration, individuals can gain greater insight into how their internal experiences shape their behaviors and outlook on life. In addition, IFS therapy helps people develop more effective coping strategies for dealing with difficult emotions and situations by fostering greater emotional regulation and self-awareness.
Shadow Work
Shadow Work is a powerful style of counseling that helps individuals explore the parts of themselves they have been avoiding. Through this type of therapy, you can gain insight into the root causes of issues such as depression, anxiety, and low self-esteem.
Mindfulness
Mindfulness is a powerful practice that can help you live in the present moment, reduce stress and anxiety, improve your concentration, and cultivate more self-awareness.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) focuses on helping patients recognize patterns of thinking that lead to certain emotions or behaviors, then teaches them how to change those patterns for the better. Through cognitive restructuring, patients learn skills such as problem-solving, self-monitoring, challenging automatic thoughts, and improving communication.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is an evidence-based cognitive behavioral treatment that was developed to help people cope with difficult emotions and improve their interpersonal relationships. DBT includes skills training in four areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These skills are designed to help people better manage their feelings and reactions in difficult situations and build healthier relationships with others.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is an approach to mental health that helps individuals move toward acceptance of their feelings, emotions, and behaviors. It encourages self-compassion and the development of life skills such as mindfulness, cognitive defusion, values clarification, committed action plans, and acceptance strategies.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an integrative psychotherapy approach that helps people process and manage difficult memories and experiences more effectively. Through the use of eye movements, sounds, or tactile stimulation to rapidly alter brain functioning, EMDR can create new neural pathways associated with positive emotions and beliefs. This shift helps people gain insight into their issues and access deeper levels of understanding for lasting change.
Neurochemical Healing Protocols
Lifestyle changes, thermoregulation, journaling, and neuroplasticity are powerful tools for helping mental health patients manage their symptoms and find relief. They help to rewire the brain by creating new pathways or strengthening existing ones, which allows patients to practice more positive responses to stressful situations. This can reduce anxiety, depression, PTSD, and other mental health concerns. Neuroplasticity also helps to increase emotional regulation, improve communication skills, and enhance cognitive functioning.
Neuroplasticity is used in a variety of ways, such as through mindfulness techniques, cognitive therapy, and even physical exercises. It can also help to create lifestyle changes.