Personalized Coaching.

Our experienced recovery coaches provide personalized guidance tailored to your unique needs and circumstances. Through one-on-one sessions, and semi private group instruction, they work closely with you to understand your specific challenges and goals, creating an individualized plan for your recovery journey. Our coaches offer insight into neuroscience protocols that support rewiring the brain, structured daily support, and practical tools, and accountability to help you navigate the complexities of addiction recovery.

Holistic Approach: We believe in a true whole person approach to coaching. Our coaches work with human physiology as well as psychology. This innovative and effective approach to addiction recovery produces incredibly effective results. Our coaching program goes beyond abstinence and focuses on nurturing overall well-being. Our coaches help you cultivate healthy habits, manage stress, improve self-care practices, and enhance your emotional and mental resilience. We integrate various techniques and modalities, such as movement, breathwork, cold plunge, infrared sauna work, Nordic sauna work and redlight therapy, as well as journaling and daily practices designed to specifically improve and enhance transforming the brain.

Goal Setting and Action Planning: Setting clear goals and taking consistent action are essential components of successful recovery. Our coaches assist you in setting realistic and achievable goals, breaking them down into actionable steps. We utilize a very specific map for helping clients improve their fitness goals as well as their lifestyle goals. They provide guidance and support as you work towards these milestones, helping you stay motivated and focused throughout your recovery journey.

Relapse Prevention Strategies: Staying sober and preventing relapse can be challenging. Our coaches equip you with effective strategies and tools to recognize triggers, manage cravings, and navigate potential pitfalls. By developing daily lifestyle habits in addition to learning new skills and building a strong support network, you’ll gain the capacity neurochemically to resist cravings and embrace your resilience which will allow you to experience long term sobriety.

Supportive Community: Recovery is not a journey you have to take alone. Our coaching program provides immediate access to a supportive community of individuals who understand the struggles and triumphs of addiction recovery. Through our wellness lab and fitness membership programs, you’ll have the opportunity to connect with peers, share experiences, and receive encouragement from those who have walked a similar path.