A Cold Plunge has been shown to create positive outcomes in treating conditions like depression, anxiety, stress, and even addiction. Exposure to cold temperatures affects the neural pathways in the brain, leading to increased levels of neurotransmitters like serotonin and dopamine, which helps regulate motor and emotional behavior. Cold plunging can also increase the release of endorphin hormones, which are responsible for feelings of euphoria and relaxation. On the flip side, it can help reduce stress hormones such as cortisol, which increases feelings of anxiety and depression.
The effects of cold plunging on neurochemistry appear to be beneficial for mental health, as it can improve mood, focus, and overall well-being, plus enhance cognitive functioning, such as memory and attention span. By engaging in regular cold plunging, individuals can experience improved brain health along with other benefits such as increased energy and improved mood.