The Infrared Sauna offers many benefits for mental health patients, including improved sleep and relaxation, reduced stress, and improved mood. Studies have found that Infrared Sauna reduces cortisol levels (a hormone linked to stress) in the body and can improve symptoms of depression by increasing endorphins and serotonin levels in the brain.
Additionally, Infrared Sauna can reduce fatigue and improve overall energy levels. It helps to alleviate muscle tension and soreness in the body, and an improvement in these areas is especially important for those with depression or anxiety who experience muscle aches as a symptom. Many mental health patients also report that using an Infrared Sauna has helped them to become more social and better able to handle stress.
In conclusion, Infrared Sauna can be an effective treatment for mental health patients. It can reduce cortisol levels in the body, improve endorphins and serotonin levels, reduce fatigue and muscle tension, and help with social interaction skills.